TRAVELS
HONG KONG
VIDEO of HPB FITNESS TRACKER
27 May 2023. Hong Kong travel. Arrived at Hong Kong International
Airport. Clocked 20,475 steps walking for the day sight-seeing Hong
Kong. No leg muscle cramps as I had been walking an average of 5,000
steps in Singapore for the few days prior to travel to Hong Kong.
If not conditioned to long walks, the person will get upper
thigh muscle cramps in the medial areas and calf muscle cramps
walking over 20,000 steps in a day of sight-seeing.
UPDATE
AT:
https://2010vets.blogspot.com/2023/05/4822-walking-over-20000-steps-in-day-in.html
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