4786. Important factors to a longer healthy life:

S.T. 8 Apr 2023: Enjoying the golden years beyond their 100th birthday.

In 2021, women live 5 years longer than me.  Life expectancy at birth in Singapore in 2021 was 81.1 year

 for men and 85.9 years for women. 

 Professor Philip Choo, a geriatric doctor by training said:

"A simple way of life, with lots of daily activities, healthy diet with mainly plant-based protein, and absence of excessive stress and smoking are important factors to a longer healthy life."