Sunday, May 7, 2023

4782. Solar panels installed on roofs of HDB blocks.

ST  Apr 7, 2023

 

HDB aims to install solar panels on more than 10,000 blocks over the next 3 years.

Energy generated from solar panels is used to power common services like lifts, lights and water pumps in the daytime. Excess solar energy is channelled to the electrical grid. On average, HDB blocks with solar panels can achieve net-zero energy consumption in common areas.

Tender for 104 government sites - 55 primary and secondary schools, KTP Hospital, MOFA HQ. 

 la

Other sustainablity efforts of HDB include installing 2,000 EV charging points inover 700 HDB carparks by end of 2023, ensuring 1 in 3 HDB carparks have charging points. 


15 UrbanWater Harvesting systems will be installed in 89 blocks in Jurong and Yishun from 2027.

Floating solar farms  in Lower Seletar and Pandan Reservoirs for two large-scale floating solar farms.

JTC install solar panels on temporarily vacant land and rooftops on Jurong Island.


The Elevator Energy Regeneration System powers services within the lift such as lighting, ventilation and panel display area.

4781. Glucose spikes

 Jessie Inchauspe, a French biochemist and best selling author

1. Glucose Revolution (2022)
2. The Glucose Goddess Method
@glucosgoddess

Glucose hikes after eating cookies, bread - glucose goes to bloodstream, but too much will go to muscles and fat.

She recommends


1. vinegar to neutralise the free glucose in the blood after meals, to lower glucose spikes. Dilute vinegar but restaurants seldom have this.

2. vegetables first - e.g. salad as glucose spikes less as it takes time to digest.

3. protein plus  yogurt

4. carbohydrates. Restaurant offers bread first, no vinegar ---> glucose spikes

AFTER MEALS, SHOULD GO WALKING, MUSCLES will use glucose spikes. If not possible, move your feet up to contract the calf muscles to get blood glucose moving. 

Her typical meal
1. Breakfast 2 egg omelette, ham and tomatoes.
2. Lunch, spinach, vinegar dressing, avocado etc.

3. after tea. her sweet craving e.g. chocolate cake. Drink vinegar, add yogurt to protein and fat.
4. Dinner. Vegetable salad.

4780. High arched feet - inserts in your shoes.

  • Orthotics: You can place inserts in your shoes to provide additional cushioning and to help place your foot in a more favorable position. Orthotics are available over-the-counter — but for best results, you can have a custom pair made.

 

  • Plantar fasciitis: The plantar fascia is a ligament that connects your toes to your heel. Plantar fasciitis refers to the inflammation of that ligament. People with this condition often have sharp heel pain. The pain is usually worse after waking up, but it improves the more you walk.

 

 

Heel Pain

Many conditions, including plantar fasciitis and Achilles tendinitis, cause heel pain. A sore heel is a common foot and ankle complaint. Rest, orthotics and stretching ease pain over time. If you ignore and don't treat heel pain, you may develop chronic problems that require a longer recovery. Heel pain rarely needs surgery.

 

  • Trouble finding shoes that fit well.
  • Foot pain, particularly when walking, standing or playing sports.

 

 

 

Do high arches cause overpronation?

Pronation refers to the natural rolling movement of your foot when walking or running. High arches usually cause underpronation (when your foot rolls outward, placing pressure on the outer toes). People with overpronation (when your foot rolls inward) typically have flat feet.

 

 

When should I see my healthcare provider?

If you think you may have unusually high arches, make an appointment with your healthcare provider. They can help determine the root cause of the problem and design a personalized treatment plan to meet your needs

 

 Plantar fascia and location of heel pain

 

 

 

 

 High arch feet can cause mild or severe pain that may be short-term or chronic. If you think you may have high arches that are interfering with your quality of life, talk to your healthcare provider. There are many conservative treatment options available that can alleviate your pain and help you return to normal function.

Wednesday, May 3, 2023

4679. Photography shows the stories of our lives. Tulipmania 21 Apr to 21 May 2023.

PHOTOGRAPHY TIPS. Use AV Mode, F/16 for overall sharp images.

A photo shows the stories of our lives.

Photography at Tulipmania teaches one how fortunate or unfortunate one's life is as in this photo. You can see a boring scene or you can see two strollers as parents can no longer carry the 3-year-olds, a little girl learns how to appreciate beautiful dresses, mother and child bonding, singlehood, best friends forever of two ladies, photoshoot with the busy daddy who is seldom at home, the Marina Bay Sands hotel and the beauty of tulips from East Turkey. 

#gardensbythebay #TulipmaniaGBB #TurkishAirlines

 
3 May 2023, Tripod. Canon R5, 24-105mm lens, Focal length 24 mm, AV Mode, F/16, ISO 200, 1/80 sec.

 

TO BUY PHOTO:   www.shutterstock.com/g/toapayohvets 

UPDATES AT:
https://2010vets.blogspot.com/2023/05/4679-photography-shows-stories-of-our.html

 


 

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PHOTOGRAPHY TIPS. Use AV Mode, F/16 for overall sharp images.

A photo shows the stories of our lives.

A 3-year-old intends to pluck a red tulip at Tulipmania Floral Display, Gardens by the Bay on 3 May 2023. He must be doing such acts during outings. The child must be taught not to pluck outside flowers and he will learn to treasure Nature. If the domestic migrant worker does it, she must be educated too.
In this photo, the father managed to stop his kid from plucking the tulip.

#gardensbythebay #TulipmaniaGBB #TurkishAirlines

3 May 2023, Canon R5, 24-105mm lens, Focal length 105 mm, AV Mode, F/11, ISO 200, 1/100 sec.

TO BUY PHOTO:   www.shutterstock.com/g/toapayohvets 

UPDATES AT:
https://2010vets.blogspot.com/2023/05/4679-photography-shows-stories-of-our.html

 


4679. Auto-narration with CAPCUT. Text to Speech video

Auto-narration. Text to speech on CAPCUT on windows. Three tutorials from YouTube.

1.  https://www.youtube.com/watch?v=lKl2DOVADTI



2. https://www.youtube.com/watch?v=DeZiMtTgSus

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3. https://www.youtube.com/watch?v=B5bOFmYMWXw. Text to Speech using PC. Use this tutorial link if you wish to convert text to speech on the PC.

 

 

My first Capcut video, created on 28 Sep 2023.

Script:

PASSIONATE ABOUT BAKING. By Dr Sing Kong Yuen.


She would be busy measuring, following directions while keeping an eye on the clock and the oven during her non-working days. Her mother would be baking with her.

"Please take this cake home," her mother said. "I have no space in my HDB kitchen to keep so many cakes!".

I thanked her mum. Her cake was not tasty nor a feast to the eyes. Well, she was a novice baker.  Both created many cakes of all kinds.  

 Her passion created great cakes. However, she did not marry my son. So, no more cakes for me! 


UPDATE:

https://2010vets.blogspot.com/2023/05/4679-auto-narration-with-capcut-text-to.html

 

 


 

Tuesday, May 2, 2023

4678. Smartphone Samsung photography Hougang Polyclinic

 

SMARTPHONE PHOTOGRAPHY TIPS: 

Samsung SM A226B Hougang Polyclinic by Poh Kuan, 1 May 2023 9.16am. 1/200 sec, f/1.8, ISO 25.   

Recent smartphones take  much better photos than many DSLR cameras. I guess the photographer had steady hands and held her breath to take a sharp view during her morning walks.



#statuesingapore
#shutterstock.com/g/toapayohvets
#hougangpolyclinic

BUY PHOTO: www.shutterstock.com/g/toapayohvets

UPDATES:
https://2010vets.blogspot.com/2023/05/smartphone-samsung-photography-hougang.html

 




 


4677. WRITING TIPS: Introduction. Memoirs, Personal Essays and Prescriptives


 



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20 Jun 2023
Writer's Digest  Mar/Apr 2022

www.writersdigest.com

IS IT MEMOIR, PERSONAL ESSAY OR PRESCRIPTIVE?

William Kenower

Understanding how POV differs in these types of personal narratives is crucial to tell the most powerful and effective version of your story.


1. Memoir. How we tell a story about something that happened to us in the past. Autobiography presumes that the reader already knows who the author (celebrity) is. e.g. John Cleese's autobiography - So, Anyway.

 A writer of personal narrarative must establish from the first paragraph whatg experience the reader can expect to have. In a pure memoir, the character is rhe only POV present in the story. Pure memoir reads very much like fiction. The author does NOT address the reader directly to explain. To tell the story accurately, you tell from the character's POV. It requires forgiveness as the character does not know he is going to make mistakes.


2.  Personal Essay.
Essays describing entirely one's personal experiences, rather than "call to action" articles. The latter is meant to inspire action in others.  The author sees a problem with the world, believes he ahs the solution and lays out why and how the change should be brought about.

It is like a memoir, describes the changes that occurred only within the author as a consequence of their experiences. One of several stories. A memoir allows the story to do all the teaching while the authori in the personally essay is present periodically to speak directly to the reader. 

Many writers find conveying the lesson in the personal essay most challenging. They are shy to state something definitive about love, loss, or creativity. Someone will probably disagree with you.
So they prefer the memoir where the story does all the talking.

3. Prescriptive.
The author is most present of the 3 categories.
It is called work instructional or self-help. The author has lerned something, probably given lectures or taught workshops on the subject. wants to share what they have learned so that the reader might improve their health, finances or their writing. This article and most of WD articles fall into this category.

 

The author is an instructor. The bhook is an instruction manual. Stories may be used to illustrate.
The reader understands that the author will be the one delivering the message. 

Prescriptive and personal essays seem rather close as the author is present to some degree throughout. The difference has to do with the story being shared. A personal essay is still mostly a story or stories. The prescriptive essay is mostly instruction.  The stories in prescriptive work are largely ILLUSTRATIVE, SHOW EXAMPLES of how to apply certain techniques. 

A story is always driven by what a character believes is true at the time the story is taking place. 

CHOOSING YOUR CATEGORY

If the author really listens to their story, the story will tell that author what it wants to be. 

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Monday, May 1, 2023

4676. Photography tip. Use of TV Mode (Shutter priority).

PHOTOGRAPHY TIPS: Using TV Mode which is shutter priority

SINGAPORE - 26 APR 2023: 11.19 AM. Tulipmania floral display at Gardens by the Bay attracts photographers. Image taken by Canon R4, 24-105 mm lens, TV Mode, 1/1000sec, f/4.5, ISO 200, tripod. Focal length 24 mm.

#tulipmania
#gardensbythebay
#gbb
#turkishairlines

TO BUY PHOTO:   www.shutterstock.com/g/toapayohvets

UPDATE:
https://2010vets.blogspot.com/2023/05/4676-photography-tip-use-of-tv-mode.html

 

 


 

 

4675. Lakeview Estate HUDC flats

 SINGAPORE -1 JUL 2021.

The 3 blocks of 240-unit HUDC built Lakeview Estate in Upper Thomson Rd is 44 years old. As it is near city centre and subway, a 3-bedroom 3,000 sq ft sells over S$1.0 million.
TO BUY PHOTO:  www.shutterstock.com/g/toapayohvets



4674. PHOTOGRAPHY TIPS. Snow fall in Finland

PHOTOGRAPHY TIPS:
 Falling and getting up from the snow fall with Tour Manager Andy Yuan (R) connects Singaporeans with the softness aspect of WinterFinland/Norway border   15 Mar 20234.33pm + 08.00

Canon R5, 24-105mm lens, Focal length 74mm
AV Mode, 1/125 sec, F/11, ISO 100   15 Mar 2023
Focus on woman (L).



TO BUY PHOTO:   www.shutterstock.com/g/toapayohvets

UPDATE:

https://2010vets.blogspot.com/2023/04/photography-tips-snow-fall-in-finland.html

 



PHOTOGRAPHY TIPS

Canon R5, 24-105mm

AV Mode, f/9, ISO 100
(1/250 sec). 16 Mar 2023 

Focus on driver 

Reindeer statue (R)

TO BUY PHOTO:   www.shutterstock.com/g/toapayohvets

UPDATE:

https://2010vets.blogspot.com/2023/04/photography-tips-snow-fall-in-finland.html