Wednesday, March 25, 2026

5877. 75 - 300mm lens. Mental Health. The Grass Yellows and a cup of coffee

 SINGAPORE - 22 MAR 2026: The small, deep-lemon yellow butterflies with black borders belong to the Genus Eurema. The Eurema, often referred to as the "Grass Yellows" are relatively common in Singapore, although there are actually six distinct species.

 






 Canon R5 240mm

1/2000 sec, f/5.6, iso 1600, tv mode

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 Go-getter butterfly

 

 2024

SINGAPORE - 15 MAY 2024: 9am.

ORCHARD MRT STATION garden. 

 The more common species are found throughout the island, from urban areas to the forested nature reserves

 The Grass Yellows are generally weak flyers, fluttering low around bushes and flowers. 

 The identification of the species of Eurema is often not easy, particularly when the butterflies have a rather restless flight, and are alert when approached. 

 

The Common Grass Yellow (Eurema hecabe) stops to sip nectar from the small orange and yellow Lantana camara flowers. Squat to take the photo at eye level with the butterfly.

 

 

 

 

 

 

SINGAPORE - 16 MAY 2024: 10.22am. 

COFFEE AT TOAST BOX at Shaw House is popular for breakfast and social  meetings as it is located in the prime Orchard Road area. Food Republic food court and Orchard subway nearby.

CONNECTING WITH FRIENDS FOR A CHAT

 

 

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This butterfly, with its bright lemon yellow wings with black bordering on the upperside and dark brown markings on the underside, is often very variable, particularly in the underside markings. Female is larger and paler yellow, with broader black but diffused markings on the uppersides of both wings. The dark brown marking at the apex of the forewing is rather distinct. However, there are specimens where this marking is very small or even not present.
 
 

Tuesday, March 24, 2026

5886. Autism. Perfect note in music.

 "Last in class" as he didn't understand. 
"First (from the bottom of) in the class," he told his grandfather. He got a reward.

Can tell anyone who plays music off note at age 3.
Love organ music in West minister Abbey. Mum paid the one pound entrance fee for him to listen to the organ music.

Later, met a manufacturer of organs in SG. He was asked to view the factory but was offered a job.
He stayed in UK.  Now studying music therapy in London . Great demand to repair organs in churches.

High IQ. Able to carry on conversations and socialise at dinners.  

5885. Retiree in F & B was a career delivery man.

 Tuesday 24 Mar 2026. 

Met Frankie Chia, 70, slim, bald head, left ear ring gold. Baby to 15 years, mum put on ear ring. After 15 - 70, he has bigger gold ear ring. Clear eyes, Look like 60 years or younger. 

Career. Delivery man. Various companies. Drive van home.

Married. one son, one daughter. Fully employed. Has children. Family closely knit. Chat group and meet weekend. Now Church of Singapore with children and grandchildren. Once, tears came naturally as he listened to the hymns and songs...so convert to Christianity. No need to give portion of his salary, he said. "In fact, I ougth to be paid for attendance. Christianity less complex than Taoism and other religions, he said.  

$10/hour. 5 day week. Mon to Fri. 8 am to 3 pm. After that, kitchen staff took over as they work 8am to 8pm. younger. So, earn around $1,000 per month as he sometimes not work 5 days.. 

Clear trays, clean and carry for Judy the lunch on tray
Very helpful
Customers no need to clear table trays after eating, unlike other F & B, by law.


5884. Photography for mental wellness journey. Educational video using AI. Scarlet skimmer dragonfly

 

 


 26 Mar 2026. 9.16 am. Male Scarlet Skimmer  (Crocothemis servilia) is photographed in the Yio Chu Kang Crescent forest track. 
A common species of dragonfly found near freshwater habitats in Asia. The male has a bright red body, including the eyes and a flattened stout abdomen.

Canon R5, 205mm, 1/2000 sec, f/5.6, ISO 2500. TRIPOD. Tv mode.
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 Female Scarlet Skimmer

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  26 Mar 2026. 9.30 am. Female Scarlet Skimmer  (Crocothemis servilia) is photographed in the Yio Chu Kang Crescent forest track. 

Canon R5, 300mm, 1/320 sec, f/16, ISO 1600. TRIPOD. Av mode.

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  26 Mar 2026. 9.28 am. Two female Scarlet Skimmers  (Crocothemis servilia)  photographed in the Yio Chu Kang Crescent forest track. 

Canon R5, 255mm, 1/2000 sec, f/5.6, ISO 1600. TRIPOD. Tv mode.

 

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 young adult female has yellowish-brown abdomen and thorax and reddish eyes

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  26 Mar 2026. 9.23 am. Immature Scarlet Skimmers  (Crocothemis servilia)  photographed in the Yio Chu Kang Crescent forest track. 

Canon R5, 135mm, 1/2000 sec, f/5, ISO 3200. TRIPOD. Tv mode.

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 24 Apr 2026. iPhone 12 photo by Pui Yee.



Giant Taro, Elephant Ear (Alocasia macrorrhizos) have large, upright heart-shaped leaves that can grow

up to 1 m length. It is used as a landscape plant to create a lush tropical  appearance. The plant contains an irritant sap and is toxic if ingested. 

 

 


 SINGAPORE - 25 APR 2026: 9.29am. The Giant Taro or Elephant Ear (Alocasia macrorrhizos) has large, upright heart-shaped leaves that can grow up to 1 m length. It is used as a landscape plant to create a lush tropical  appearance. The plant contains an irritant sap and is toxic if ingested. 

 

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 Update:

 https://2010vets.blogspot.com/2026/03/5884-mental-wellness-journey.html

 

 

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The image is a digital illustration titled "Photography for mental wellness journey". It depicts a 40-year-old Chinese woman photographer's emotional transition through her hobby.
Visual Composition
The artwork is split into two contrasting halves representing different mental states:
  • Left Side (Struggle):
    • The Photographer: A woman in an olive-green jacket and hat is crouched in a garden, focused on taking a photo of a red dragonfly.
    • Emotional State: Dark, heavy storm clouds containing symbols of stress—like a brain with a thermometer, a jagged "frustrated" speech bubble, and a blue sad face—hover over her head.
  • Right Side (Healing):
    • The Transformation: The same woman is shown standing serenely with her eyes closed and hands over her heart, surrounded by a warm golden glow.
    • Emotional State: Her mind is represented as a radiant orange sun filled with positive symbols, including a heart, a sun, and a glowing brain. Butterflies, music notes, and a yellow happy face surround her.
Environment and Details
  • Nature: The scene is filled with vibrant pink and yellow flowers, tall green grasses, and a serene blue lake in the background.
  • Symbolism: Arrows and flying butterflies bridge the two halves, symbolizing the flow of healing from the act of photography to mental wellness.
  • Context: This image was generated in response to a user request for a graphic showing how nature photography can improve mental health.

 

 

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24 Mar 2026. Gemini AI.

 

 

 


 

Forested area.  A lady  Chinese bird photographer in Singapore's forest on an early sunny morning. She wears a green shirt and luminous vest with multiple

pockets and black pants. She places her camera on a tripod facing a river bank. She focuses her camera lens on a red dragonfly perched on a grass blade. This dragonfly is further on the opposite bank across the river.

5883. Erawan Shrine

 THAILAND - 27 FEB 2026: 6.26am. Erawan Shrine, Bangkok is a Hindu shrine constructed in 1956. It houses a golden statue of Phra Phrom, the Thai representation of the Hindu god Brahma. Visitors worship and seek blessings for prosperity, good luck and success in their careers. Worshippers offer marigold and jasmine garlands, burn incense sticks and pray in a clockwise direction to cover different aspects of life like health and wealth. Despite facing tragedies in the past, the shrine remains a significant spiritual icon and a symbol of hope for many. 

 

Smartphone Galaxy S23 Ultra photo by Madeline Poon

 


 
The Erawan Shrine in Bangkok features Lord Brahma (not a Buddha), with four faces symbolizing kindness, mercy, sympathy, and impartiality. Each face represents a different aspect of life, helping believers pray for specific goals: career/success, relationships, wealth, and health. Visitors typically pray clockwise.
Meaning of the Four Faces (Clockwise starting from front):
  • 1st Face (Front): Career, ambition, studies, and professional success.
  • 2nd Face (Right/Side): Relationships, family, love, and marriage.
  • 3rd Face (Back): Wealth, fortune, and financial flow.
  • 4th Face (Left/Side): Health, peace, and personal well-being.
Key Aspects of the Shrine:
  • Purpose: Built in 1956 to ensure the successful completion of the Erawan Hotel project, according to, the Erawan Shrine of the Tourism Authority of Thailand tells the story.
  • Worship Ritual: Worshippers usually buy incense and garlands to place at each face. Proper etiquette involves starting from the front and moving clockwise.
  • Significance: It is a major pilgrimage site for locals and tourists seeking blessings for success, according to, Erawan Shrine the Matador Network describes the site's history and KKday offers a Vow Guide for prayers.
  • Appearance: The statue has eight arms and hands, holding items symbolizing protection, wisdom, and charity.

Monday, March 23, 2026

5882. Photography for mental wellness journey

 

The image is a digital illustration titled "Photography for mental wellness journey". It depicts a 40-year-old Chinese woman photographer's emotional transition through her hobby.
Visual Composition
The artwork is split into two contrasting halves representing different mental states:
  • Left Side (Struggle):
    • The Photographer: A woman in an olive-green jacket and hat is crouched in a garden, focused on taking a photo of a red dragonfly.
    • Emotional State: Dark, heavy storm clouds containing symbols of stress—like a brain with a thermometer, a jagged "frustrated" speech bubble, and a blue sad face—hover over her head.
  • Right Side (Healing):
    • The Transformation: The same woman is shown standing serenely with her eyes closed and hands over her heart, surrounded by a warm golden glow.
    • Emotional State: Her mind is represented as a radiant orange sun filled with positive symbols, including a heart, a sun, and a glowing brain. Butterflies, music notes, and a yellow happy face surround her.
Environment and Details
  • Nature: The scene is filled with vibrant pink and yellow flowers, tall green grasses, and a serene blue lake in the background.
  • Symbolism: Arrows and flying butterflies bridge the two halves, symbolizing the flow of healing from the act of photography to mental wellness.
  • Context: This image was generated in response to a user request for a graphic showing how nature photography can improve mental health.

5881. PODCAST. The sea waves

@HER VOICES. He said I was old and dead to him....Husband adultery, ungrateful son and daughter siding him.  

 

 I looked out at the ocean, watching the waves roll in endlessly, carrying away the old and bringing in the new. 

As I hung up the phone, I realised that this was what victory actually looked like. Not revenge, not punishment but the simple satisfaction of being valued for who I was instead of what I could provide. I was 52 years old, worth $47 million and finally completely free. And the best part, I was just getting started.    

 

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@Grandmotherrecenfecluv... I won $52 million in the lottery , my son told me to move out - so I left

"You don't trust me" Vanessa (DIL) said. "That's what this is really about.You think I am some gold digger who married Michael for his future inheritance?   I shook my head. That's not true Then why do you hire lawyers and set up trusts and buy a house without saying a single word to us?Her voice broke and I saw it then beneath the anger. Hurt. Real raw hurt. I stepped closer. Vanessa I didn't tell you because I needed time to figure out what I wanted before anyone else told me  what I should want. That wasn't about you. It was about me finally learning how to take up space in my own life. 

  

 

 

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The creator has used YouTube's generative AI tools e.g. Dream Screen.

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2. @SOLA Storïes. Ï went to my beach house to relax but two bedrooms and kitchen were under construction. (Son and DIL renovated without owner's  permission for his MIL)

On Sunday, I woke up to the sound of waves. I opened all the windows. I let the fresh sea air pour in. I called Gregory (lawyer) "How are you?" he asked."Better. They're gone." 

 

 

 

 

 

 

 

 

Sunday, March 22, 2026

5880. 75 - 300mm. The Grass Yellow butterfly Eurema hecabe in Orchard Boulevard garden

 The Grass Yellow butterfly Eurema hecabe in Orchard Boulevard garden 

5879. 75 - 300mm. Peacock Flowers in Orchard Boulevard

 

 22 Mar 2026 11am, 300mm, 1/2000 sec, f/5.6, ISO 8000

Peacock Flowers (Caesalpinia pulcherrima) has red, orange and yellow colours. Long prominent stamens and pistils