6755. Flash memoir. Visit to Crimson Wetlands for free-flying macaws.

 

Write one sentence for each of the following:      

1. What happened? The story. 

2. How did it feel? The physical settings, using your senses. 

3. How did it feel emotionally? How did those emotions feel in your body? 

4. What did you learn? What changed for you because this happened? 

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A good self-care routine helps your mind and body. Start with three key parts: a calm morning start, healthy movement during the day, and a quiet night wind-down. [1, 2, 3]

Morning Routine

Drink water right when you wake up.
Breathe deeply for five quiet minutes.
Eat a good breakfast to fuel your day. [1, 2, 3]

Day Routine

Move your body with a short walk or stretch.
Take small breaks to rest your eyes and brain.
Say no to tasks that drain your energy. [1, 2, 3, 4, 5]

Night Routine

Put phones away 30 to 60 minutes before bed.
Write down things you are thankful for.
Read a book or listen to soft music. [1, 2, 3, 4]