Healthcare. Preventing sarcopenia in old age.
Take the staircase
to strength your leg muscle mass,
preventing sarcopenia but
almost all able-bodied persons use the escalators
Take the
staircase, not the escalators to strengthen your leg muscles
Sarcopenia
is a condition characterized by loss of muscle mass, strength, and
function in older adults.
Signs and symptoms include weakness, fatigue, loss of energy, balance
problems, and trouble walking and standing.
#staircase
#escalators
#sarcopenia
#olderadults
#singapore
#toapayohvets
#kongyuensing
#singkongyuen
#shutterstock.com/g/toapayohvets
TO BUY PHOTO: www.shutterstock.com/g/toapayohvets
UPDATE:
https://2010vets.blogspot.com/2024/02/5654-healthcare-preventing-sarcopenia.html
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