4846. HEALTH TIPS: Safety in the National Steps Challenge - Fatty liver issues

18 Jun 2023: 

Walking a minimum of 5,000 steps per day is important as I want to reduce my degree of FATTY LIVER. This is one way as there must be a healthy diet and exercise. This video shows me having walked around midnight in Lentor Estate to achieve my target of 10,000 steps daily. 

It is best NOT to do such walking as the area is deserted. There may be bad hats around as the world is no longer safe, even in Singapore.  

UPDATES AT:
https://2010vets.blogspot.com/2023/06/4846-health-tips-national-steps.html