4811. HPB's Fitness Challenge

 

I used to walk around 2 hours during Covid-19 pandemic taking photos of the butterflies and wildlife in Yio Chu Kang and to de-stress. In 2022, I seldom walk as the butterflies had mostly vanished owing to end of pandemic and increase in construction. 

The HPB fitness tracker free of charge. Most important it has the free online record of the steps I take daily, without me having to upload and record myself. 

If you use its features, you can check whether you walk more actively as there is a graph of your Moderate and Vigorous Physical Activity (MVPA). 

MVPA is the one useful health feature. Unless you have heart conditions or illness, the government health authority recommends 150 minutes per week. Do your MVPA as it makes your heart beats faster to circulate your blood and lymph

Make use of the MVPA graph to monitor. The challenge is to walk at least 5000 steps daily and accumulate 150 minutes of MVPA per week.