4573. Digital Blood Pressure

On 21 Feb 2023, a lady G.P in Kebun Bahru Family Health Clinic designated as doctor for LPA certification by the government, said I must take tablets to control my high BP or I will get stroke. BP on first reading was 158/90, 2nd reading after 20 min was 150/90. My family GP. My own GP later checked. It was 150/80 and he said it was high but I could monitor it for one month by checking every morning when I wake up.

Preferably for my age at 72 years, it should be 140/80. If my reading was 180/100, I have to take medication.

 

23 Feb 2023

5.29 am  159/98  52

5.30 am  144/90  50  chanting
 

5.32 am  146/88  51  chanting

Will take daily when I wake up to check and to exercise and diet.