Nutrient rich eating
Joel Fuhrman is an American celebrity doctor who advocates what he calls a "micronutrient-rich diet". His practice is based on his nutrition-based approach to obesity and chronic disease, also referred to as a nutritarian or restrictive diet, as well as promoting his products and books.
Notable work: Eat to Live; The End of Diabetes; Eat for Health: Lose Weight; Keep It Off and Look Younger; Live Longer
Fuhrman has advocated eating at least one pound of raw vegetables and another pound of cooked vegetables each day with an emphasis on green vegetables along with beans, onions, mushrooms, berries, nuts and seeds. He also recommends eating at least one cup of beans a day to benefit from the resistant starch and increased satiety.[13] The Nutritarian diet does not allow dairy products, animal products, snacks between meals, fruit juice, oils or processed foods
Some dieticians dispute his claims
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