NATURE
STORIES - When Nature Promotes Mental Wellness
Dr
Sing Kong Yuen, BVMS (Glasgow)
1
Dec 2022
It
was a beautiful evening on 29 November 2022 when I decided to relax
by myself on the bank of the Seletar Simpang Kiri River. The golden
rays of the setting sun bounced off the tree trunks onto the brown
waters.
But
this river was not surging like rapids. Rapids are areas of shallow,
fast-flowing water in a river.
This
river was calm and very clean. Not littered with garbage, plastic and
dead animals.The
air was fresh. No obnoxious odour. A
gentle breeze waved small ripples across the reflections of the tree
trunks on the surface of the water. Some
birds hidden in the shrubs and bushes were clucking away.
No
crowds. Occasionally a jogger or cyclist pass by me.
Four
mosquitoes landed on both sun-tanned forearms stealthily. Black hairy
ones ready to suck blood to survive and breed. Other mosquitoes
hovered along my long pants with no luck.
This
river bank is their home. They had no chance as I checked my forearms
every few seconds.
Of
course, they could feast on my nape and I would not know and transmit
dengue fever to me.
For
the past 5 years, I was fortunate not to contact dengue fever.
I
came here to connect with Nature. When
one lives, one encounters issues with one's health, office
politics with the boss and challenges of maintaining relationships.
Connect
with Nature like me.
Take
up photography to appreciate the creatures and creations of Nature.
Or just have "me-time" walking by Nature.
Connection
with Nature promotes my mental wellness as I have a better
understanding of my worries after that. Hence, I recommend that
adults with busy careers and demanding bosses, meetings and retirees
sedentary at home bossing family members and eating too much, to
connect with Nature.
#singapore
#connectwithnature
#seletarsimpangkiririver
#singkongyuen
#instagram.com/toapayohvets
#instagram.com/davidsing1
#shutterstock.com/g/toapayohvets
TO
BUY PHOTO: www.shutterstock.com/g/toapayohvets
UPDATES
AT:
https://2010vets.blogspot.com/2022/11/4175-connect-with-nature.html
Spend time with Nature
away from crowds, demanding bosses, office politics and stresses of work, noises, personal relationship and health challenges. You will feel refreshed after a walk with Nature